Are you plugged in to the System? TV, Smart phone, WIFI, pharmaceuticals, media, terrorists? Fear?
Do you want to know the wider reality?
STEP ONE: Unplug the TV
STEP TWO: Get rid of it.
STEP THREE: Disable WIFI
STEP FOUR: Spend time in Nature. (No headphones). Occupy your busy mind by observing every single thing around you - what you see, hear, smell. Close your eyes and FEEL it.
STEP FIVE: When you get home write in your journal all you have experiences and felt while you were there. Tell the truth.
STEP SIX: Hug trees.
STEP SEVEN: Connect with the natural world in any way you can, wherever you are.
Are you still programmed? How about turning off your mobile when you can. Treat your body with natural medicine. Eat organic.
STEP EIGHT: Do the 'tree change'.
STEP NINE: Lay back and let the setting sun warm your face.
STEP TEN: Reach behind your back and pull out the plug. You don't need it any more.